NUTRITIOINAL/LIFE BALANCE PROGRAMS
One-on-One Consultations
Nutritional Lifestyle Consultation 90-minute office or phone session $150, 45-minute follow up phone session $75
Learn powerful behavior change strategies driven byscience/evidence-based research and make a commitment to a healthy lifestyle. Our Nutritional Lifestyle Expert Ingo Loge' holds advanced degrees in Nutritional Life Coaching, Exercise Science, Functional Diagnostic Nutrition and Nutritional and lifestyle education and will provide you with personalized, realistic, actionable strategies for long-term lifestyle change. Lab testing is also available for your digestive, hormonal and detoxification systems.
NUTRITION PROGRAMS
One-on-One Consultations
Nutrition Consultation 90 minutes $150
A Licensed Nutritional Educator and Functional Diagnostic Nutritionist will create a personalized, stress-reducing, healthy eating plan that considers specific lifestyle needs. Our team members are certified, experienced professionals who are committed to helping develop a new perspective on eating well.
Nutrition Workshops Grab a few friends and share the cost!
These interactive, small group sessions introduce you to myth-busting concepts about diet, healthful foods, and weight management, often curing trendy confusion. The workshops demystify nutrition and weight-maintenance, with surprising and entertaining information. Whether it is discovering how a grocery store is laid out to instigate purchases…or when and if organic food is appropriate…or what foods support healthy bones…or which popular diets can be debunked, these workshops put the truth in perspective, in a fun and memorable way.
Discover the Anti Fast Food DIet: Reconnecting With Your Body 60 minutes $35 ea.
Discover how to use internal cues to discern true appetite and honor hunger. Learn to develop a new relationship with food that builds a positive body image and attitude toward eating well.
Super Market Secrets Revealed, The Good, Bad and The Ugly! 90 minutes $3o ea. includes 30 page e book
Take an aisle-by-aisle eye opening rich in common sense virtual tour through the market and learn how the layout of a grocery store can affect eating choices. Solve the dilemma of how fresh is fresh? What tastes better? Which is the healthiest and when organic is worth the extra cost and when it’s not. Learn to decode food labels and make the healthiest, freshest choices possible. This workshop is a must for healthy eating you will take a guided tour of a virtual supermarket and learn exactly how to fed yourself and your family wisely and well!
The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior 50 minutes $35 ea.
Habit change is not that complicated. While the tips you will seem overwhelming, there’s really only a few things you need to know. Everything else is just helping these to become reality.
The simple steps of habit change:
1. Write down your plan.
2. Identify your triggers and replacement habits.
3. Focus on doing the replacement habits every single time the triggers happen, for about 30 days.
That’s it. We’ll talk more about each of these steps, and much more, in our session together.
The following is a compilation of tips to help you change a habit. Don’t be overwhelmed — always remember the simple steps above. Ingo will teach you different ways to help you become more successful in your habit change.
Developing an Immunity to Stress 50 minutes $35 ea.
Learn about a collection of ancient and current innovative strategies for stress prevention and management. Practice a variety of simple techniques that will strengthen your immunity to stress.
Cooking Classes
Wellness Kitchen Luncheon $105, Dinner $125 per person
Fresh, nutritious food and fine dining come together in Wellness Kitchen. Led by Culinary Teaching Chef Lance Roll and Nutritional Life Coach Ingo Loge' the cooking classes offer practical help on selecting, preparing, and enjoying simple, yet delicious meals, using “super foods” which improve health and increase longevity. The two-hour, interactive class (up to 16 people) is a hands-on experience where you cook and sit down to enjoy a nutritious meal. Rotating menus. The Wellness Kitchen is available for lunch or dinner
