I tried the conventional gym trying to lose weight and regain some endurance and stamina. 41 and insulin dependent, 343 pounds. How did I get here? Four months later I had lost 10 pounds and gained it back. A close friend recommended Ingo. She explained that this training studio was state of the art and the trainer was different. Not the huge, impersonal meat market of large health clubs. Intimate and professional. I was reluctant, but what I was doing wasn’t working either. I decided to give it a try. This was the best decision of 2006. Ingo Loge journeyed with me and provided a nutritional education, physical training, menu preparation, motivating personality, and dedication to the process that I have never expe-rienced before.
Mr. Loge was knowledgeable and open. He understood what my goals were and explained that I needed to refine the way in which I ate and exercised. The level of education, the CD’s and reference books painted a clear picture. We discussed my diabetes and innovative programs. It all started to make sense. The heart monitor, understanding metabolic rates, core work, and the cardiovascular warm up. I double checked with outside professionals and searched for information on the Internet. Mr. Loge knew what he was teaching. I was willing to put my full trust in his skill.
Today I am 260 pounds, down 5 pant sizes. I have a normal size neck with only one chin. An improved circulation, increased vitality and stamina, a lighter, brighter spirit. These are the gifts I have received as a result of working with Mr. Loge. 83 pounds gone! I went from four daily insulin injections to none. Yes, that’s right. I no longer have any symptoms of type II diabetes.
Confidence, satisfaction, increased well being and the knowledge of how to live a healthy lifestyle. The level of education, personal service, cutting edge technology and nutritional support has combined to improve my quality of life and overall health. None of this would have been possible without the expertise, dedication and personal attention provided by Mr. Ingo Loge.
In today’s world of false promises and hype, Mr. Logé and Fitness Forever Team are the real deal. An environment of positive training support and education. More than the warehouse gym mentality, it provided me with the tailor made program to ensure my success. I just needed to be willing to unlearn some destructive habits, and participate in a life changing training program. Thank you, Ingo.